I worry about my brother sometimes
To make myself feel better, I make myself feel strong
A breakfast fit for a fitblr
Two whole wheat waffles with peanut butter and scrambled eggs with a glass of ice cold water
So I broke out the shorts because it’s 70 degrees today (good ole south!)
And my legs look the best they’ve ever looked in shorts!
All the hard work is paying off!
I will be honest and shed some light.
I am not skinny-minny. Some days I eat too much. Some days I don’t work out as hard as I should.
But, I getting closer to my goals. I can lift heavy now, and I am getting good at it. I can show up the boys. I feel awesome and badass.
Remember that no one is perfect. So when you come on Tumblr and whine about eating something you’re not supposed to, remember that being fit and sexy is a journey, not a destination. You will get there. If you want something that bad, you will make it happen.
Don’t expect to be tight and ripped in a week. Don’t be unrealistic with yourself. Work hard and it will come to you.
Tricep Dips
the deal right here
Fitblr Problems:
Dresses ride up in the back because of your squatalicious ass
Tea Progression
- Before fitblr: POUR ALL THE SUGAR INTO TEA!!!!
- New fitblr: Sweeter! Yay no calories!!
- Experienced fitblr: Oh tea, you're so beautiful. You don't need no sweeter!
Fitblr Confession:
I am extremely territorial about the [my] shower
Not too bad of a way to start November. Still need to do some work though
SO, I’ve really gotten back into running at the gym lately.. there are so many options when it comes to runs (intervals, inclines, etc.). On my 10 mile “run” (ADD running = constantly changing the speed/incline along with some bouts of steep walk/climbs) today I decided to make my attempts at being a little speed demon and came to realize how easy it is to push your speed limits after coming down from an incline. Seriously, it feels like you’re flying! Running on a treadmill has honestly never been that entertaining, but when you’re constantly changing up the tempo, it’s actually fun! Probably would have gone even longer if it wasn’t for the 70-min time constraint (including cool down).. oh well, back at it tomorrow as always! :)
Anyway, thought I’d throw out a little example of this entertainment in the form of a 30-minute run (plus cool down!).. feel free to make your own altercations. Whether ya slow it down or speed it up, just have fun and run!
